Ritva A. Dale, CHC

Eye on Wellness

Total Mind and Body Wellness Coaching and Training



Sugar Blues

Coming soon! At a lunch time seminar in our Malvern, PA office, you'll learn to identify different sugars in our food supply and how they effect your mind & body. You'll receive tips on how to avoid them and never miss them again. You'll leave with a suggested list of alternative options and sampling of Rawsome Fudge, perfect guilt free treat without refined sugar! This 1 hour seminar is FREE to attend.  

Toxic World

Coming soon! At a lunch time seminar in our Malvern, PA office, you'll learn to identify toxins that you are exposed to everyday and how to avoid them. You'll leave with a suggested list of better alternatives to minimize the toxins in your life and in the lives of your loved ones. Also we will discuss different options to detoxify. This 1 hour seminar is FREE to attend.

Break Free

Coming soon! At an evening seminar in our Malvern, PA office, we will present a super exciting evening of breaking free from negative emotions. Learn how to identify different emotions, how they effect your life and how to break free of them. You'll leave with simple exercises that you can do at home. This is a 3 hour group session utilizing Neuro Linguistic Programming (NLP), Time Line Therapy® and Hypnotherapy. The cost is $49 per person.