Your road map to balanced living!
One-on-One Health Coaching
"Food Changes Everything!"
Have you ever wondered why:
- You crave the foods that you do?
- You lack of energy to go about your day?
- You can’t seem to lose weight no matter how much you exercise?
- You feel the way you do some days?
The answer could be as simple as what you are eating!
Would you like to feel:
- Healthy and energized without any kind of medication?
- Beautiful skin with no wrinkles?
- Happy and balanced at all times?
We all deserve to feel energized, healthy and happy no matter what our age!
"I’m happy to tell you that anything is possible. Together we can explore the secret to your wellness and happiness. My programs will assist you to be able to learn how to read your body and eat and live the way your body is meant to be."
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. "As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you."
As a client of Ritva's health coaching programs, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Ritva is very professional and has helped me a lot. I have Hashimoto's Thyroiditis and IBS. Ritva has helped me to choose foods which are healthy and have eased my problem. I would recommend her to anyone who is looking to get her diet under control. I feel much better healthwise after consulting with Ritva.
I came to Eye on Wellness because I have had a condition called Hashimoto’s Disease for 5 years. It is an autoimmune disease that causes my body to attach my own thyroid gland causing it to decrease its function. Since I was diagnosed, I have been convinced that this condition could be reversed or at least it’s effects minimized. With my research about thyroid and Hashimoto’s disease I found an overwhelming amount of information regarding connection of nutrition to my condition and with all autoimmune diseases. However, I was very reluctant and a little overwhelmed to know where to start.
At the same time, I would complain often of not feeling well after eating. And what I mean by not well, is a feeling of being overly full, often having severe stomach aches or cramping, bloating, and feeling heavy. So many times I said that I just ate too much, but I began to notice that I felt this way even after having what I considered a light healthy meal. So, when my traditional doctor was not able to recommend nutritional changes, my investigation began. Eye on Wellness, with Ritva’s guidance took me through the program changing out one food or group at a time, allowing me to notice how I feel. We created a nutrition plan that works for me, just for me. I have run the experiment over and over again, following the guidelines and then not, and it continues to show me that there are foods that I can digest better than others. My symptoms disappear when I eat right for me. Equally important is that I monitor my autoimmune condition by blood tests and it has improved significantly.
Thank you Ritva! This ranks as the best thing I have done to make me healthier and feel great!