Ritva A. Dale, CHC

Eye on Wellness

Total Mind and Body Wellness Coaching and Training


Balance Plan

Green Smoothie

Your road map to balanced living!

Perhaps you have already tried a few diet programs? You may have had some initial results, but were you able to maintain them? "If you're experience was anything like mine, I hear you. I personally have not felt full results until I created the Balance Plan and applied it to myself". This program is for individuals who are ready for change no matter what it takes and are self motivated to do it. 
"I wanted to create a plan that is ready to be implemented as soon as you get it"

The Plan

The plan is simple to start. Ritva will go over everything at your initial 60 min coaching session which can be done either at the office or during a phone/skype session. Following the session you will be fully equipped to:

1. Create your own meals following the food recommendations.  
2. Incorporate recommended and highly effective exercises. 
3. Add beneficial suggested supplements.
4. Keep an easy food, exercise and supplement log.
5. Enjoy the results.

Don't want to think about recipes or shopping for supplements? No worries! You can purchase recipes including a shopping list and have supplements delivered to your home. "Many times diets don't work because of lack of time deciding what to eat or not having proper food in your home." 
What will you get?

First you will start by filling out a detailed questionnaire about yourself. Ritva will use this information utilizing her array of knowledge to come up with your roadmap. You will receive: 
1. A detailed list of foods that nourish you and foods to keep to a minimum or avoid altogether based on your individuality. 
2. A detailed list of supplements that will support you.  
3. A detailed list of exercises that are best suited just for you. 
4. A 60 min coaching session 
5. A 30 min phone/skype coaching sessions once a month for 6 months. 
Complement your Plan

To boost your success and as an added benefit, Ritva recommends that you incorporate the IonCleanse® Detox protocol. "Did you know that up to 13 lbs of your body weight could be accumulated toxins?"
Do it All

Sometimes diet plans are unsuccessful due to emotional challenges. "Any change in our lives brings up an emotion and more often than not it is followed with more emotions and if those emotions are negative in nature, change is harder to implement" It does not have to be hard, a quick and effective Life Coaching option can be added to your Balance Plan. This will give you the tools you need to easily remove the negative emotions and beliefs to maximize your success in reaching your goals. 
Peace of Mind

Ritva guarantees your success!!! "By you committing 100% to the process, I am committed to giving you 110% to make sure you achieve the results you seek and I want you to go into this worry free" If you are not getting results with the plan, you'll get your Money Back 100% excluding any of the additional services.

Health Coaching

Goal - Plan - Success!

One-on-One Health Coaching

You might be wondering why do I need coaching? Can't I just "google it", information is out there for free? We are certainly living in a world of web information galore. Answers are at our fingertips. Although self help can be done, usually it takes much longer than working with a Coach would and more often than not does not get completed. Sometimes the overwhelming information gets to be too much and it's easier to quit. A coach is trained to sort out the best course of action for you and will hold you accountable. A coach is not there to do it for you or to make you do anything but is there to guide and support you. Usually all it takes for you to be successful is having a great Coach beside you. "I know for certain I would not be where I am; confident, knowing what I want, how to listen to what my body needs and brave to go after what I want in life, if it wasn't for all the wonderful Coaches I've had. I am happy without a doubt that I decided to turn to coaching versus traditional therapies"

Wellness Coaching Session

"Food Changes Everything!"

Have you ever wondered why:

- You crave the foods that you do?

- You lack of energy to go about your day?

- You can’t seem to lose weight no matter how much you exercise?

- You feel the way you do some days?

The answer could be as simple as what you are eating!

Would you like to feel:

  • Healthy and energized without any kind of medication?
  • Beautiful skin with no wrinkles?
  • Happy and balanced at all times?

We all deserve to feel energized, healthy and happy no matter what our age!

"I’m happy to tell you that anything is possible. Together we can explore the secret to your wellness and happiness. My programs will assist you to be able to learn how to read your body and eat and live the way your body is meant to be."

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. "As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you."

As a client of Ritva's health coaching programs, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Ritva is very professional and has helped me a lot. I have Hashimoto's Thyroiditis and IBS. Ritva has helped me to choose foods which are healthy and have eased my problem. I would recommend her to anyone who is looking to get her diet under control. I feel much better healthwise after consulting with Ritva.

Gina - Landenberg, PA

I came to Eye on Wellness because I have had a condition called Hashimoto’s Disease for 5 years. It is an autoimmune disease that causes my body to attach my own thyroid gland causing it to decrease its function. Since I was diagnosed, I have been convinced that this condition could be reversed or at least it’s effects minimized. With my research about thyroid and Hashimoto’s disease I found an overwhelming amount of information regarding connection of nutrition to my condition and with all autoimmune diseases. However, I was very reluctant and a little overwhelmed to know where to start.

At the same time, I would complain often of not feeling well after eating. And what I mean by not well, is a feeling of being overly full, often having severe stomach aches or cramping, bloating, and feeling heavy. So many times I said that I just ate too much, but I began to notice that I felt this way even after having what I considered a light healthy meal. So, when my traditional doctor was not able to recommend nutritional changes, my investigation began. Eye on Wellness, with Ritva’s guidance took me through the program changing out one food or group at a time, allowing me to notice how I feel. We created a nutrition plan that works for me, just for me. I have run the experiment over and over again, following the guidelines and then not, and it continues to show me that there are foods that I can digest better than others. My symptoms disappear when I eat right for me. Equally important is that I monitor my autoimmune condition by blood tests and it has improved significantly.

Thank you Ritva! This ranks as the best thing I have done to make me healthier and feel great!

Danielle - Kennett Square, PA