Eye on Wellness

An effective and relaxing therapy to rid the body of toxins. Benefits to healthy individuals include feeling lighter and experiencing a greater sense of well being. This is an excellent remedy for rashes, dark circles under the eyes, swollen joints and blotched complexions, and even some weight loss. 

Toxins build up in the body from daily living. The air you breathe, the water and beverages you drink, the food you eat, drugs you ingest, personal and home care products you use – from soap and shampoo to plastics and paint – contain toxins that enter your body. Toxins are unavoidable. If you’re alive on this planet, you are toxic. Toxins that enter the body turn to acid, and over-acidification of the body is the single underlying cause of all disease. 

To be healthy you must find ways to limit your exposure and to detoxify your body. Proper diet, exercise and good nutrition are all necessary to maintain good health and wellbeing. Additionally, detoxification is extremely important to keep the body clean and running well. The IonCleanse® ionic foot bath system is one of the most powerful cleansing and purification modalities in the world.

Users of the IonCleanse® report increased energy levels, improved mental clarity and reduced stress. There are also reports of reduced pain, reduced inflammation, improved liver, kidney and colon function, as well as improved sleeping and faster recovery times.

Each IonCleanse® session starts with your feet in warm water. After turning on the machine, millions of ions are generated in the water by the array. These ions, like tiny magnets, attract and neutralize oppositely charged toxins in the body. The water starts out clear. During your relaxing 30-minute session it turns into a colorful mixture of toxins that were stored throughout your body. Each session leaves your body in a more purified state. 

Ionization is a familiar process. In nature ions are generated by the movement of water molecules. Think of how good you feel while walking along the beach or near a waterfall. An IonCleanse® session creates the same reaction, only magnified many times over. Healthy individuals can expect to feel lighter and experience a greater sense of wellbeing from each IonCleanse® session. 

Contact me today to schedule your free initial consultation and custom IonCleanse® program.

“Beauty: more than just skin-deep . . .”  

With Ritva


Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Trainings and Seminars coming soon! 



Coaching

I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach and NLP Life Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition, health and life balance advice together to explore what truly works for you. 


Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change


What you get:

Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Training

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

IonCleanse® Detox